Jay Knoll 1:00:29 row
12,178m
Meters
1:00:29.6
Time
2:29.0
Pace
666
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 133 |
August 10, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.6 | 12,178m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 1:00:29.6 | 85m | 2:54.1 | 66 | 528 | 16 |
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