Jay Knoll 19:18 row
3,873m
Meters
19:18.9
Time
2:29.6
Pace
211
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 129 |
August 11, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 3,873m | 2:29.6 | 105 | 659 | 19 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 19:18.9 | 889m | 2:25.6 | 113 | 690 | 19 |
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Workout Graph
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