Jay Knoll 16:35 row
3,323m
Meters
16:35.0
Time
2:29.7
Pace
180
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 131 |
August 11, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.0 | 3,323m | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 16:35.0 | 326m | 2:25.7 | 113 | 689 | 18 |
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Workout Graph
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