Jay Knoll 5000m row
5,000m
Meters
30:56.8
Time
3:05.6
Pace
271
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 132 |
August 11, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.8 | 5,000m | 3:05.6 | 55 | 488 | 15 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 19 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 19 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 19 |
| 10:53.0 | 4,000m | 5:26.5 | 10 | 334 | 9 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 19 |
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Workout Graph
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