Jay Knoll 17:43 row
3,407m
Meters
17:43.8
Time
2:36.1
Pace
181
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 133 |
August 12, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.8 | 3,407m | 2:36.1 | 92 | 616 | 19 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 17:43.8 | 526m | 2:35.7 | 93 | 619 | 19 |
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