Jay Knoll 4026m row
4,026m
Meters
21:21.2
Time
2:39.1
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 132 |
August 12, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 4,026m | 2:39.1 | 87 | 599 | 19 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 19 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 19 |
| 5:13.9 | 3,000m | 2:36.9 | 91 | 611 | 19 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 20 |
| 0:09.3 | 4,026m | 2:58.8 | 61 | 510 | 13 |
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Workout Graph
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