Jay Knoll 56:14 row
11,340m
Meters
56:14.0
Time
2:28.7
Pace
621
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 131 |
August 15, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.0 | 11,340m | 2:28.7 | 106 | 665 | 19 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 56:14.0 | 248m | 2:29.1 | 105 | 662 | 19 |
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Workout Graph
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