Jay Knoll v250m/0:45r...12 row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
175
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 22:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 16, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 19 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 20 | |
| r: 0:45 | 144m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | |
| r: 0:45 | 143m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 20 | |
| r: 0:45 | 140m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 20 | |
| r: 0:45 | 138m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | |
| r: 0:45 | 139m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 20 | |
| r: 0:45 | 131m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 19 | |
| r: 0:45 | 133m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 19 | |
| r: 0:45 | 108m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 19 | |
| r: 0:45 | 128m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 18 | |
| r: 0:45 | 121m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 18 | |
| r: 0:45 | 128m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:45 | 123m | |||||
| r1,576m |
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Workout Graph
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