Jay Knoll 2907m row
2,907m
Meters
14:07.2
Time
2:25.7
Pace
161
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 130 |
August 16, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.2 | 2,907m | 2:25.7 | 113 | 689 | 18 |
| 6:40.5 | 1,400m | 2:23.0 | 120 | 711 | 18 |
| 6:52.1 | 2,800m | 2:27.1 | 110 | 677 | 19 |
| 0:31.8 | 2,907m | 2:28.5 | 107 | 667 | 15 |
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Workout Graph
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