Jay Knoll 25:25 row
5,030m
Meters
25:25.5
Time
2:31.6
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 130 |
August 16, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.5 | 5,030m | 2:31.6 | 100 | 645 | 19 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 25:25.5 | 80m | 2:39.3 | 86 | 597 | 16 |
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Workout Graph
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