Jay Knoll 7:40 row
1,543m
Meters
7:40.4
Time
2:29.1
Pace
83
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 131 |
August 16, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.4 | 1,543m | 2:29.1 | 105 | 662 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 7:40.4 | 541m | 2:28.2 | 107 | 669 | 18 |
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Workout Graph
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