Jay Knoll 19:41 row
4,108m
Meters
19:41.4
Time
2:23.7
Pace
230
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 132 |
August 17, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 4,108m | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 19:41.4 | 1,010m | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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