Jay Knoll v1:00/2:00r...5 row
2,971m
Meters
13:00.0
Time
2:11.2
Pace
178
Calories
Rest Distance | 1,798m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,769m |
Overall Time | 23:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 19 |
Stroke Count | 447 |
Drag Factor | 132 |
August 17, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,971m | 2:11.2 | 155 | 832 | 19 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
r: 2:00 | 386m | |||||
3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
r: 2:00 | 343m | |||||
5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | |
r: 2:00 | 350m | |||||
3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
r: 2:00 | 338m | |||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
r: 2:00 | 381m | |||||
r1,798m |
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Workout Graph
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