Jay Knoll 21:46 row
4,281m
Meters
21:46.3
Time
2:32.5
Pace
231
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 132 |
August 17, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 4,281m | 2:32.5 | 99 | 639 | 19 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 21:46.3 | 351m | 2:31.4 | 101 | 646 | 19 |
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Workout Graph
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