Jay Knoll 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 133 |
August 18, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 646 | 270 | 19 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 19 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 19 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 650 | 54 | 19 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 20 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 20 |
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Workout Graph
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