Jay Knoll 4x1000m/2:00r row
4,000m
Meters
19:55.9
Time
2:29.4
Pace
217
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 27:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 0 |
August 18, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,000m | 2:29.4 | 105 | 660 | 19 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 20 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 | |
| r1,340m |
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Workout Graph
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