Jay Knoll 3251m row
3,251m
Meters
16:42.2
Time
2:34.1
Pace
174
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 132 |
August 18, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.2 | 3,251m | 2:34.1 | 96 | 628 | 19 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 19 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 20 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 20 |
| 1:13.8 | 3,251m | 2:27.0 | 110 | 679 | 19 |
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Workout Graph
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