Jay Knoll v1000m/1:00r...5 row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 27:47.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
August 19, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 18 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 18 | |
| r: 1:00 | 164m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 | |
| r: 1:00 | 170m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 19 | |
| r: 1:00 | 149m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | |
| r: 1:00 | 140m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | |
| r: 1:00 | 166m | |||||
| r789m |
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Workout Graph
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