Jay Knoll 5000m row
5,000m
Meters
25:15.0
Time
2:31.5
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
August 19, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.0 | 5,000m | 2:31.5 | 101 | 646 | 19 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 19 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 19 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 20 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 20 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 20 |
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Workout Graph
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