Jay Knoll 5000m row
5,000m
Meters
25:34.6
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
August 19, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 19 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 19 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 19 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 19 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 19 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.