Jay Knoll 14:16 row
3,033m
Meters
14:16.5
Time
2:21.1
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
August 20, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.5 | 3,033m | 2:21.1 | 124 | 727 | 18 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 14:16.5 | 913m | 2:20.4 | 126 | 734 | 18 |
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