Jay Knoll v8:00/3:00r...4 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
August 20, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 19 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 19 | |
| r: 3:00 | 513m | |||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | |
| r: 3:00 | 530m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| r: 3:00 | 552m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| r: 3:00 | 558m | |||||
| r2,153m |
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Workout Graph
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