Jay Knoll 31:34 row
6,071m
Meters
31:34.6
Time
2:36.0
Pace
320
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
August 20, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.6 | 6,071m | 2:36.0 | 92 | 617 | 19 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 31:34.6 | 312m | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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