Jay Knoll 15:02 row
3,140m
Meters
15:02.7
Time
2:23.7
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
August 21, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 3,140m | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:02.7 | 6m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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