Jay Knoll v1:00/1:00r...3 row
727m
Meters
3:00.0
Time
2:03.7
Pace
46
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
August 21, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 141m | |||||
| r536m |
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Workout Graph
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