Jay Knoll 3x2000m/5:00r row
6,000m
Meters
27:57.1
Time
2:19.7
Pace
344
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 42:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
August 21, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 6,000m | 2:19.7 | 128 | 741 | 19 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 19 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 19 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 19 | |
| r2,702m |
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Workout Graph
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