Jay Knoll 15561m row
15,561m
Meters
1:54:34.5
Time
3:40.8
Pace
848
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 13 |
| Stroke Count | 1520 |
August 22, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:34.5 | 15,561m | 3:40.8 | 32 | 411 | 13 |
| 15:38.1 | 3,200m | 2:26.5 | 111 | 682 | 19 |
| 26:16.0 | 6,400m | 4:06.2 | 23 | 380 | 12 |
| 32:57.1 | 9,600m | 5:08.9 | 12 | 340 | 10 |
| 25:39.8 | 12,800m | 4:00.5 | 25 | 386 | 12 |
| 14:03.3 | 15,561m | 2:32.7 | 98 | 638 | 20 |
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Workout Graph
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