Jay Knoll 9:23 row
2,023m
Meters
9:23.0
Time
2:19.1
Pace
116
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
August 24, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.0 | 2,023m | 2:19.1 | 130 | 747 | 18 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 9:23.0 | 963m | 2:16.5 | 137 | 773 | 18 |
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Workout Graph
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