Jay Knoll v4:00/2:00r...7 row
4,464m
Meters
19:00.0
Time
2:07.6
Pace
273
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
August 24, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,464m | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | |
| r: 2:00 | 336m | |||||
| r2,234m |
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Workout Graph
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