Jay Knoll 5000m row
5,000m
Meters
24:56.0
Time
2:29.6
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
August 24, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 19 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 20 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 20 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 19 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 19 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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