Jay Knoll 12:09 row
2,569m
Meters
12:09.3
Time
2:21.9
Pace
145
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
August 25, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 2,569m | 2:21.9 | 122 | 721 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 12:09.3 | 454m | 2:22.4 | 121 | 717 | 19 |
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