Jay Knoll 50:15 row
10,020m
Meters
50:15.6
Time
2:30.4
Pace
542
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
August 27, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.6 | 10,020m | 2:30.4 | 103 | 653 | 19 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 50:15.6 | 44m | 2:57.2 | 63 | 516 | 13 |
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Workout Graph
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