Jay Knoll 5x1000m/3:00r row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 38:02.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
August 29, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 18 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 18 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 18 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 18 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 18 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | |
| r2,451m |
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Workout Graph
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