Jay Knoll 16:06 row
3,138m
Meters
16:06.3
Time
2:33.9
Pace
166
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
August 29, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,138m | 2:33.9 | 96 | 630 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 16:06.3 | 216m | 2:33.4 | 97 | 633 | 18 |
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