Jay Knoll 19m row
19m
Meters
0:19.0
Time
8:20.0
Pace
1
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 123 |
August 30, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.0 | 19m | 8:20.0 | 3 | 309 | 20 |
| 0:15.0 | 19m | 6:34.7 | 6 | 319 | 20 |
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Workout Graph
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