Jay Knoll 3065m row
3,065m
Meters
14:45.9
Time
2:24.5
Pace
171
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 130 |
August 30, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.9 | 3,065m | 2:24.5 | 116 | 699 | 19 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 19 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 20 |
| 0:24.1 | 3,065m | 3:05.3 | 55 | 489 | 15 |
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Workout Graph
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