Jay Knoll 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 139 |
August 31, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 18 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 19 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 18 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 19 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 19 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 19 |
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Workout Graph
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