Jay Knoll 4x1000m/3:00r row
4,000m
Meters
19:15.7
Time
2:24.4
Pace
224
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 31:15.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 140 |
August 31, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 4,000m | 2:24.4 | 116 | 699 | 19 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| r2,138m |
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Workout Graph
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