Jay Knoll v1500m/2:00r...3 row
3,564m
Meters
15:51.9
Time
2:13.5
Pace
178
Calories
Rest Distance | 650m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,214m |
Overall Time | 21:51.9 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 19 |
Stroke Count | 371 |
Drag Factor | 138 |
September 01, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:51.9 | 3,564m | 2:13.5 | 147 | 805 | 19 | |
6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 19 | |
r: 2:00 | 343m | |||||
6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 19 | |
r: 2:00 | 307m | |||||
2:27.5 | 564m | 2:10.7 | 157 | 838 | 19 | |
r: 2:00 | 0m | |||||
r650m |
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Workout Graph
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