Jay Knoll 17:50 row
3,607m
Meters
17:50.3
Time
2:28.3
Pace
198
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 136 |
September 01, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.3 | 3,607m | 2:28.3 | 107 | 668 | 19 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 17:50.3 | 581m | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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