Jay Knoll 20:17 row
4,021m
Meters
20:17.9
Time
2:31.4
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 134 |
September 01, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 4,021m | 2:31.4 | 101 | 646 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 20:17.9 | 53m | 2:48.8 | 73 | 550 | 13 |
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Workout Graph
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