Jay Knoll 8:04 row
1,689m
Meters
8:04.2
Time
2:23.3
Pace
95
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 135 |
September 01, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.2 | 1,689m | 2:23.3 | 119 | 709 | 19 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 8:04.2 | 650m | 2:21.6 | 123 | 723 | 19 |
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Workout Graph
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