Jay Knoll v50c/2:00r...5 row
2,634m
Meters
12:44.6
Time
2:25.1
Pace
150
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 22:44.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 136 |
September 02, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 2,634m | 2:25.1 | 114 | 693 | 19 | |
| 4:29.1 | 897m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 371m | |||||
| 3:19.0 | 696m | 2:22.9 | 120 | 712 | 19 | |
| r: 2:00 | 365m | |||||
| 2:27.3 | 519m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 383m | |||||
| 1:38.2 | 346m | 2:21.9 | 122 | 721 | 19 | |
| r: 2:00 | 382m | |||||
| 0:51.0 | 176m | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 377m | |||||
| r1,878m |
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Workout Graph
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