Jay Knoll 2822m row
2,822m
Meters
14:07.3
Time
2:30.1
Pace
154
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 136 |
September 02, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.3 | 2,822m | 2:30.1 | 103 | 656 | 19 |
| 7:59.9 | 1,600m | 2:29.9 | 104 | 657 | 20 |
| 6:05.4 | 2,822m | 2:29.5 | 105 | 660 | 19 |
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Workout Graph
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