Jay Knoll 3x1000m/3:00r row
3,000m
Meters
14:25.6
Time
2:24.2
Pace
169
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 23:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 136 |
September 02, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 18 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 19 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | |
| r1,373m |
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Workout Graph
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