Jay Knoll 50:45 row
10,049
Meters
50:45.4
Time
2:31.5
Pace
542
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 136 |
September 03, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.4 | 10,049 | 2:31.5 | 101 | 640 | 542 | 18 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 |
| 45:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 50:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 19 |
| 50:45.4 | 133 | 2:50.6 | 70 | 555 | 7 | 16 |
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Workout Graph
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