Jay Knoll 41:11 row
8,206m
Meters
41:11.0
Time
2:30.5
Pace
448
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 135 |
September 04, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.0 | 8,206m | 2:30.5 | 103 | 652 | 18 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 41:11.0 | 223m | 2:39.1 | 87 | 598 | 16 |
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Workout Graph
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