Jay Knoll 30:25 row
6,014
Meters
30:25.8
Time
2:31.7
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 135 |
September 04, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,014 | 2:31.7 | 100 | 644 | 324 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 19 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 |
| 30:25.8 | 69 | 3:06.9 | 54 | 484 | 3 | 14 |
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Workout Graph
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