Jay Knoll 30:25 row
6,014m
Meters
30:25.8
Time
2:31.7
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 135 |
September 04, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 6,014m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 30:25.8 | 69m | 3:06.9 | 54 | 484 | 14 |
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Workout Graph
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