Jay Knoll 7:33 row
1,521m
Meters
7:33.6
Time
2:29.1
Pace
82
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 135 |
September 05, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.6 | 1,521m | 2:29.1 | 106 | 663 | 18 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 7:33.6 | 531m | 2:24.6 | 116 | 698 | 18 |
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Workout Graph
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