Jay Knoll v500m/2:00r...5 row
3,500m
Meters
15:13.2
Time
2:10.4
Pace
213
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 25:13.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 135 |
September 05, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,500m | 2:10.4 | 158 | 842 | 19 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 386m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | |
| r: 2:00 | 405m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | |
| r: 2:00 | 360m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | |
| r: 2:00 | 344m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 372m | |||||
| r1,867m |
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Workout Graph
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